Vegan Lasagna
1) Preheat oven to 180 degrees celcius.
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Everyday recipes
The notebook
Therapy Kitchen is a house of everyday wellness brands, and this notebook is its recipe companion — a slow, editorial collection of everyday plant-forward cooking: lentils and chickpeas, tofu and paneer, one-pot dinners and bright salads. Nothing here is dietary or medical advice; it is simply food we like to cook. Save what you like — the whole collection keeps working offline.
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30 recipes
Smoky Lentil Chili with Squash
Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt. I added a fresh little sage I had in the…
Dal fry
Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.
Ribollita
Put 2 tablespoons of the oil in a large pot over medium heat. When it’s hot, add onion, carrot, celery and garlic; sprinkle with salt and pepper and cook,…
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt
Heat the oil in a 12-inch skillet over high heat until shimmering. Add the eggplants and lower the heat to medium. Season with salt and pepper as you rotate…
Matar Paneer
Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the…
Vegetarian Chilli
Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, season, and cook for another 10-15 mins…
Kidney Bean Curry
Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just…
Tahini Lentils
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Chickpea Fajitas
Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Drain the chickpeas, pat dry and tip onto the prepared baking tray. Add the oil and paprika,…
Ratatouille
Cut the aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut off the…
Roast fennel and aubergine paella
1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies…
Shakshuka
Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar,…
Leblebi Soup
Heat the oil in a large pot. Add the onion and cook until translucent.
Gigantes Plaki
Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx…
Ful Medames
As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to reheat them when you are ready to serve.…
Koshari
Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are…
Moroccan Carrot Soup
Preheat oven to 180° C.
Stuffed Bell Peppers with Quinoa and Black Beans
1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or a similar-sized casserole dish.
Falafel Pita Sandwich with Tahini Sauce
Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring…
Thai pumpkin soup
Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
Tofu, greens & cashew stir-fry
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add…
Vegan banh mi
Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pickle quickly while you prepare the rest…
Falafel
Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and…
Sweet potato salad
Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet.…
Silken Tofu with Sesame Soy Sauce
Prepare the tofu:
Easy White Bean Soup
Place beans in a large pot and cover with cold water. Soak for at least 4 hours or overnight. Drain and rinse, before you use in the soup.
Black Beans Hotpot
Add all the ingredients in the Instant pot, Lock the lid on and set the Instant Pot to High Pressure for 35 minutes. Once the beans are done cooking, let the…
Papaya salad
Cut, peel and shred papaya. I used a hand julienne shredder. If you don't have a shredder, use a grater.
Catalog snapshot from 31 Aug 2026 (bundled seed), 30 recipes.