Therapy Kitchen
Tahini Lentils
Moroccan · Plate 52869

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Tahini Lentils

Moroccan · 10 ingredients · 3 steps

  • Protein-forward
  • Vegetarian
  • Plant-forward
  • Weeknight

Ingredients

  • 50gTahini
  • zest and juice of 1Lemon
  • 2 tblspOlive Oil
  • 1 choppedRed Onions
  • 1 clove peeled crushedGarlic
  • 1 thinly slicedYellow Pepper
  • 200gGreen Beans
  • 1 slicedCourgettes
  • 100g shreddedKale
  • 250g packLentils

Method

  1. In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
  2. Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
  3. Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Original recipe at the publisher’s site.

Tags are editorial labels, not dietary or medical advice.